Yoga

How has your perception/understanding of yoga shifted thus far? Which Yama & Niyama resonate with you the most right now and why? What modifications can you add and or subtract from your weekly routine that will support you in being more self-aware in the areas identified above? Use these links https://www.youtube.com/watch?v=_8kV4FHSdNA&authuser=0 https://www.youtube.com/watch?v=EURuoBIq3a0&authuser=0 https://www.brettlarkin.com/what-is-santosha/