How has your perception/understanding of yoga shifted thus far?
Which Yama & Niyama resonate with you the most right now and why?
What modifications can you add and or subtract from your weekly routine that will support you in being more self-aware in the areas identified above?
Use these links
https://www.youtube.com/watch?v=_8kV4FHSdNA&authuser=0
https://www.youtube.com/watch?v=EURuoBIq3a0&authuser=0
https://www.brettlarkin.com/what-is-santosha/
https://www.youtube.com/watch?v=79rcaufqLyg&authuser=0
https://chopra.com/articles/the-neuroscience-behind-gratitude-how-does-cultivating-appreciation-affect-your-brain