"seldf-directed hehavior"

"seldf-directed hehavior" Read the book " seldf-directed hehavior" tenth edition pg75 by David L. Watson &Roland G. Tharp Part One: Specifying the Goal Specify your goal as a behavior-in-situation *EX: I want to stop snacking when I’m bored Part Two: Anticipating Obstacles 5 Self-Reminder Statements 5 “If…then” Plans Answer the questions on PG. 48 about self-efficacy beliefs Make a list of ways to increase self-efficacy Make a list of the pros & cons of changing Part 3: Setting Goals List your sub-goals that will lead to your final goal Write a self-contract (EX: pg. 71 & 76 in 10th ed.) & sign it (just type your name at the end or use an online signature program if you know how) Need a separate reference page. please add or consider the idea im an international student, ive been stay in the U.S. by myself for 4 years. Having issue with being independent cause parents took good cares of me.