Resistance Exercise Technique and Progressions Coach Report

You are a strength and conditioning coach who is in charge of several teams. A head sport coach of one of your teams has asked you to provide some details surrounding the nature of the resistance exercises and progressions you use with their team. As a result, you have developed a resistance exercise classification and hierarchy system to help structure programming decisions. Included in this, you will need to cover key movement pattern classifications and designate a progression/regression scale you would use to teach and administer program. Progressions/regressions can be based on sequencing difficulty, intensity, load, limb assortment, stability, implements, etc., as long as you have a sound rationale.