Reflection of mindfulness class

Discuss the pre and post mindfulness assessments you completed, the overall results, including any appropriate critique of the methodology and research of each. *Required content* (In this part you can use outside sources but basically describe how I have become more mindful of my surroundings as well as more self aware of my emotions.) • Using definitions, theories, and concepts explored during the course, what is your personal reflection on the material we’ve covered in the course?