• Explain to what extent you value flexibility in yourself. Your response should be about 2 to 3 sentences in length.
• Describe your most common responses to stressors. Your response should be about 2 to 3 sentences in length.
• Based on the results of your Big Five Personality Test and your own personal reflection, on a scale of low, mixed, or high, describe how you would rate your stress tolerance using the traits of hardiness, optimism, and dispositional optimism. Your response should be about 4 to 6 sentences in length.
• Describe how you struggle with traits that negatively affect the coping process. Your response should be about 2 to 3 sentences in length.
• Describe the strategies you use when you find yourself experiencing cognitive distortions. Your response should be about 2 to 3 sentences in length.
• Describe the applications of adjustment and coping you see in your experiences in the workplace, at school, or in your relationships with others. Your response should be about 2 to 3 sentences in length.
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