Favorite types of exercise

Share and explain to the class some of your favorite types of exercise or fitness routines (at least one). Some examples might be cross country runs, treadmill incline interval (fast, slow) training, group or partner spin (cycle) training, High intensity partner weight training, Pilate's, Yoga etc. Be creative and try out something new in fitness type exercises (do an online search for some ideas). The criteria is as follows: 1. Discuss the contribution of this physical activity to your overall physical, social mental and emotional well-being 2. Give some general instruction on how others can participate