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  1. These muscles are engaged actively during squatting motions. _
  2. These muscles are actively engaged during arm wrestling. _
  3. A muscle that flexes is called __
  4. A muscle that extends is called _
  5. This muscle lifts the scapula_________
  6. These muscles are actively used and injured by soccer players (Clue: I love ham) __
  7. Look at the origin and insertion of quadriceps and hamstring muscles. Explain how their origins and insertions relate to their actions
  8. List agonist and antagonist muscle pairs here____________
  9. A golfer will have these muscles_____________ more developed than in a soccer player. Explain why _______
  10. Baseball pitchers usually tear a group of muscles called the __. Explain why they tear these muscles.
  11. Locate and name key flexors and extensors of the forearm biceps brachii, brachialis, brachioradialis, triceps brachii, anconeus_____
  12. These muscles are more developed in basketball players than in racecars drivers. Explain the reasons for your answers. Triceps, because they are the most important muscles in the upper body for the shooting and passing, followed by the shoulder and chest muscles and while the car racer developed glutes muscle
  13. A male soccer player tears the anterior cruciate ligament and damages the meniscus in his left knee. Which muscles need to be strengthened around this knee? the front and back muscles of the thigh quadriceps and hamstrings.
  14. The gluteal muscles are _ gluteus maximus, gluteus medius, and gluteus minimus. . List exercises you would do to strengthen your gluteal muscles. Explain how your chosen exercises relate to the origin and insertion of these muscles. Downward Dog, Forward-leaning lunge, fire hydrants, single-leg step-ups, and Bulgarian split squats. Origin; Posterior gluteal line of the ilium and portion of the bone superior and posterior to it. Posterior surface of the lower part of sacrum. Insertion; the deeper fibers of the distal portion of the muscle form an aponeurosis which attaches to the gluteal tuberosity of the femur.
  15. Serena Williams is a tennis player who has won a lot of Grand Slams. Watch a video of her playing and explain how the prominent muscles she has helps her game
  16. For arm wrestlers to be successful, they must develop these muscles _ Biceps brachii, Pronator teres, Pectoralis major and Flexor carpi ulnaris __
  17. These muscles are hip flexors_____ iliacus, psoas major iliopsoas, _. List 2 exercises that strengthen the hip flexors? Lunges, floor-sliding mountain climbers, Skater squats
  18. Explain the meaning behind the name of muscle 58___ the latissimus Doris muscle is a broad, flat muscle that occupies the majority of the lower posterior thorax.
  19. Flexion of muscle 138 and its adjacent muscles will cause these superior muscles to contract ____

20.Bench presses will make these muscles bigger. _ triceps, _______________

  1. Explain whys bicep curls make the biceps get bigger (Think in terms of origin and insertion) The origin at the scapula and the insertion into the radius of the biceps brachii means it can act on both the shoulder joint and the elbow joint, which is why this muscle participates in a few movements of the arm.
  2. A hunter who uses a bow and arrow in hunting will have these muscles well defined _ Anterior deltoids.
  3. Apes typically hang from trees all day. This hanging motion causes definition and hypertrophy in these muscles______ the increase in muscle fiber cross sectional area that is accompanied by an increase in muscle volume and mass _
  4. In swimmers, muscle 58 is usually very well defined. Explain why this is so. (Think in terms of the origin and insertion of this muscle)

Sample Answer

Compelling correspondence is essential to the achievement all things considered but since of the changing idea of the present working environments, successful correspondence turns out to be more troublesome, and because of the numerous impediments that will permit beneficiaries to acknowledge the plan of the sender It is restricted. Misguided judgments.In spite of the fact that correspondence inside the association is rarely completely open, numerous straightforward arrangements can be executed to advance the effect of these hindrances.

Concerning specific contextual analysis, two significant correspondence standards, correspondence channel determination and commotion are self-evident. This course presents the standards of correspondence, the act of general correspondence, and different speculations to all the more likely comprehend the correspondence exchanges experienced in regular daily existence. The standards and practices that you learn in this course give the premise to additionally learning and correspondence.

This course starts with an outline of the correspondence cycle, the method of reasoning and hypothesis. In resulting modules of the course, we will look at explicit use of relational connections in close to home and expert life. These incorporate relational correspondence, bunch correspondence and dynamic, authoritative correspondence in the work environment or relational correspondence. Rule of Business Communication In request to make correspondence viable, it is important to follow a few rules and standards. Seven of them are fundamental and applicable, and these are clear, finished, brief, obliging, right, thought to be, concrete. These standards are frequently called 7C for business correspondence. The subtleties of these correspondence standards are examined underneath: Politeness Principle: When conveying, we should build up a cordial relationship with every individual who sends data to us.

To be inviting and polite is indistinguishable, and politeness requires an insightful and amicable activity against others. Axioms are notable that gracious “pay of graciousness is the main thing to win everything”. Correspondence staff ought to consistently remember this. The accompanying standards may assist with improving courtesy:Preliminary considering correspondence with family All glad families have the mystery of progress. This achievement originates from a strong establishment of closeness and closeness. Indeed, through private correspondence these cozy family connections become all the more intently. Correspondence is the foundation of different affiliations, building solid partners of obedient devotion, improving family way of life, and assisting with accomplishing satisfaction (Gosche, p. 1). In any case, so as to keep up an amicable relationship, a few families experienced tumultuous encounters. Correspondence in the family is an intricate and alluring marvel. Correspondence between families isn’t restricted to single messages between families or verbal correspondence.

It is a unique cycle that oversees force, closeness and limits, cohesiveness and flexibility of route frameworks, and makes pictures, topics, stories, ceremonies, rules, jobs, making implications, making a feeling of family life An intelligent cycle that makes a model. This model has passed ages. Notwithstanding the view as a family and family automatic framework, one of the greatest exploration establishments in between family correspondence centers around a family correspondence model. Family correspondence model (FCP) hypothesis clarifies why families impart in their own specific manner dependent on one another ‘s psychological direction. Early FCP research established in media research is keen on how families handle broad communications data. Family correspondence was perceived as an exceptional scholastic exploration field by the National Communications Association in 1989. Family correspondence researchers were at first impacted by family research, social brain science, and relational hypothesis, before long built up the hypothesis and began research in a family framework zeroed in on a significant job. Until 2001, the primary issue of the Family Communication Research Journal, Family Communication Magazine, was given. Family correspondence is more than the field of correspondence analysts in the family. Examination on family correspondence is normally done by individuals in brain science, humanism, and family research, to give some examples models. However, as the popular family correspondence researcher Leslie Baxter stated, it is the focal point of this intelligent semantic creation measure making the grant of family correspondence special. In the field of in-home correspondence, correspondence is normally not founded on autonomous messages from one sender to one beneficiary, yet dependent on the dynamic interdependency of data shared among families It is conceptualized. The focal point of this methodology is on the shared trait of semantic development inside family frameworks. As such, producing doesn’t happen in vacuum, however it happens in a wide scope of ages and social exchange.

Standards are rules end up being followed when performing work to agree to a given objective. Hierarchical achievement relies significantly upon compelling correspondence. So as to successfully impart, it is important to follow a few standards and rules. Coming up next are rules to guarantee powerful correspondence: clearness: lucidity of data is a significant guideline of correspondence. For beneficiaries to know the message plainly, the messages ought to be sorted out in a basic language. To guarantee that beneficiaries can without much of a stretch comprehend the importance of the message, the sender needs to impart unmistakably and unhesitatingly so the beneficiary can plainly and unquestionably comprehend the data.>

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